Personal Training in Ankeny

Aspen Athletic Clubs offers personal training at our Ankeny location. Personal training at Aspen Athletic Clubs is all about improving your quality of life — look and feel better, increase your energy, reduce stress, lose weight and slow the aging process. Whatever your goals, your Aspen personal trainer will help make it happen.

Get Started Today!

Sign Up Today

Personal Training in Ankeny

Aspen Athletic Clubs offers personal training at our Ankeny location. Personal training at Aspen Athletic Clubs is all about improving your quality of life — look and feel better, increase your energy, reduce stress, lose weight and slow the aging process. Whatever your goals, your Aspen personal trainer will help make it happen.

Get Started Today!

Sign Up Today
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COMMITTED

Our personal trainers are 100% committed to helping you achieve the best results possible three times faster than on your own!

  • Caring and friendly, our personal trainers provide support and guidance to help everyone reach their fitness goals, regardless of shape, size, gender, age, ability or special needs. All Aspen trainers are certified through Apex Nutrition and other nationally recognized organizations.

  • Working with a personal trainer in Ankeny makes the process of getting fit easier, safer and a lot more fun! Plus, our personal training packages and payment options make it affordable for any budget, so you can reach your fitness goals without breaking the bank.

0%
COMMITTED

Our personal trainers are 100% committed to helping you achieve the best results possible three times faster than on your own!

  • Caring and friendly, our personal trainers provide support and guidance to help everyone reach their fitness goals, regardless of shape, size, gender, age, ability or special needs. All Aspen trainers are certified through Apex Nutrition and other nationally recognized organizations.

  • Working with a personal trainer in Ankeny makes the process of getting fit easier, safer and a lot more fun! Plus, our personal training packages and payment options make it affordable for any budget, so you can reach your fitness goals without breaking the bank.

Why Workout with a Personal Trainer at Aspen?

Motivation

A personal trainer provides unparalleled motivation. They assist you with your limitations, stimulate a feeling of accomplishment and help you achieve your individual fitness goals.

Results

Studies have shown that people who work with a personal trainer will achieve up to 80 percent better results three times faster than on their own. Every session is unique to you and built around your specific fitness goals.

Safety

Our personal trainers in the Ankeny area ensure that you exercise safely to prevent injury. Based on your initial health assessment, a trainer will modify your workouts to prevent — or even alleviate — health issues.

Accountability

A personal trainer makes it easier for you to exercise consistently and helps you stay committed to your program. You’ll hold yourself accountable for making those gym sessions!

Why Workout with a Personal Trainer at Aspen?

Motivation

A personal trainer provides unparalleled motivation. They assist you with your limitations, stimulate a feeling of accomplishment and help you achieve your individual fitness goals.

Results

Studies have shown that people who work with a personal trainer will achieve up to 80 percent better results three times faster than on their own. Every session is unique to you and built around your specific fitness goals.

Safety

Our personal trainers in the Ankeny area ensure that you exercise safely to prevent injury. Based on your initial health assessment, a trainer will modify your workouts to prevent — or even alleviate — health issues.

Accountability

A personal trainer makes it easier for you to exercise consistently and helps you stay committed to your program. You’ll hold yourself accountable for making those gym sessions!

More Benefits

OF PERSONAL TRAINING

Aspen Athletic Club’s personal trainers inspire their members to actively pursue their fitness goals by education and motivation of the dotFit Program. This program is extremely successful, because it analyzes the client’s five components to fitness, where similar programs only focus on one or two of the components

More Benefits

OF PERSONAL TRAINING

Aspen Athletic Club’s personal trainers inspire their members to actively pursue their fitness goals by education and motivation of the dotFit Program. This program is extremely successful, because it analyzes the client’s five components to fitness, where similar programs only focus on one or two of the components

Focuses on individual caloric needs, as well as caloric intake and expenditure.

Diets (over 30,000 listed with the Food and Drug Administration) simply do not work because of improper nutrition and the failure to change exercise and eating habits. An Apex Certified Personal Trainer is specially trained to help you understand proper food intake by analyzing how many calories your body burns daily, as well as monitoring your protein, carbohydrate and fat intake.

Focuses on the health and function of the heart, lungs and circulatory system.
Our goal is to burn the greatest amount of calories during and after exercise. In order to keep calorie burning high, your personal trainer will alter the FITT principle (frequency, intensity, time and type) of cardiovascular exercise. Most importantly, the trainer establishes your specific heart rate training zone using the Karvonen Formula. Utilizing the proper cardiovascular program will enable you to burn the most calories in the least amount of time.

Focuses on creating an ideal nutritional environment inside your body, so that exercise provides a greater benefit.

By supplying the body with a multivitamin, you satisfy your nutritional deficits without the calorie intake; thus, allowing your body to perform at the optimum level and burn more calories. Without proper nutrition and supplementation, you will be unable to fully achieve your fitness goals.

Focuses on putting various muscle groups under strain in order to increase strength and/or size, as well as enable the body to burn more calories.

Your APEX Certified Personal Trainer will prescribe an individualized resistance-training program — complete with exercises that are specific to the results you want. Your personal trainer will show you how to perform the exercises properly, as well as help you understand why you are performing them.

The main goal of resistance training is to produce more lean body mass. Every pound of lean body mass burns between 30 – 70 calories per day, so increasing your lean body mass helps achieve a caloric deficit. This is important, because losing lean body mass slows down your metabolism, causing you to burn fewer calories.

Your personal trainer will then implement a flexibility program to help relax tight muscles, strengthen weak muscles and correct muscle imbalances throughout the body by analyzing current range of motion and posture.

Focuses on reaching your goals in the least amount of time possible.

Your Apex Certified Personal Trainer will prescribe an exercise program specific to your abilities, which is designed to help you reach your goals in the shortest amount of time possible. Your personal trainer will also guide you through plateaus — a stage where the body has become efficient at the current exercises and movements. Plateaus usually occur every four to eight weeks.

During the entire program, your trainer will educate, motivate and hold you accountable to ensure the specific goals are reached. The main goal is to make the program enjoyable and keep you motivated to come back for more!

Are You Interested in Personal Training? Let Us Know!

    Ankeny
    Aspen Athletic Club

    1802 North Ankeny Boulevard
    Ankeny, Iowa 50023
    (515) 965-4216

     24/7 ACCESS 

    CALL US AT 515-965-4216