Are you ready to work with expert trainers, become part of a high energy team, and see better results?
Group Training FAQs
Group personal training is an effective and affordable way to increase your results, work with a certified personal trainer and meet new people in a high-energy environment.
Groups are led by a trainer who teaches the exercises to class members. When someone is struggling with their form, our expert trainers work individually with them to make necessary corrections. The trainer is there to ensure every movement you do and every weight you use is correct for your personalized plan.
Most group classes focus on aerobic and cardiovascular exercise, which primarily burns calories during the workout. In group personal training, strength training, core training and cardiovascular training are used to build muscle and core strength, decrease body fat and increase overall cardiovascular health.
Group training exercises use kettlebells, medicine balls, TRX, barbells, sprint sleds and more. You will experience new workouts and exercises made specifically for the group by our certified trainers. You will never get bored, and your body will be forced to adapt and become stronger!
If you want to start seeing results, have less risk of injury and be a part of a high-energy team culture to keep you motivated, then group personal training is for you.
Each workout is individualized and specifically designed to accommodate and challenge every member. Whether you are new to working out or have been for years, our certified trainers will match your fitness level with the right exercise and weight to maximize your results.
We find that the most effective team training sessions have 5-15 people in them. The amount of energy and teamwork in these larger groups leads to better results. In addition to your trainer, you will also have a “support team” to help you push through hard workouts, energize you when you’re tired and keep you accountable, so you don’t fall off the wagon!
3 Days/Week: $99/Month